Two Paths to 3:21 at MCM

I ran my first ever marathon at the Marine Corps Marathon in 2007 in 3:21:39. This year I managed to crush that time by 6 seconds coming off of Grindstone just two weeks ago. I started a little slower, but was feeling okay and wanted some therapeutic suffering, so I slowly ramped up my effort. Still very far from my PR, but given the circumstances, it felt very good to run this time and in this manner. And it’s a PR on this course. Here’s my strava log of it.

I went back and pulled out my splits from 2007 from the website, and here is my overall average pace plotted against distance for both years. Look how smart I’ve become. 2015 was much more enjoyable than 2007.


Maybe next year I’ll go for the elusive 3 hours here. But they’re moving the expo to the National Harbor, which is a huge letdown…


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